• High Intensity Interval Training Level II

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    Name: High Intensity Interval Training Level II
    Date: October 20, 2016
    Time: 5:00 AM - 5:30 AM EDT
    Event Description:
    This 8 week class is a power packed, fat burning HIIT class will get your heart rate up by focusing on cardio, strength, and core training. Class may take place in or outdoors so dress accordingly. Level 2 is designed for those at an intermediate to advanced level, but can be modified for beginners. The end result is a fun, yet challenging workout that gets results. Participants should bring a towel and water bottle.
    If you have any questions, call us at 616-997-6172!
    Coopersville Location, Conran 25
    Date/Time Information:
    Tuesdays & Thursdays 5:00-5:30am
    Contact Information:
    $96 for 16 sessions, 2x per week for 8 weeks / Drop-ins welcome for $7 per session!
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