RunFit 2Name: RunFit 2Date: October 19, 2016Time: 7:30 PM - 9:00 PM EDTWebsite: http://www.northernpts.com/classesEvent Description:Stuck on your 5k race time, but not quite ready for a 10k? This next level program is designed to help increase speed, add to your overall distance, and become more proficient with hill running. Our goal is to help you take that next step towards possibly training for a 10k or just increasing your 5k speed, all while staying injury free! Our educational topics will be geared towards intermediate level runners and what they can do to improve their overall running goals. Topics will include proper running form for hills, cross training exercises, benefits of recovery, different running workouts, and different types of runs. At the end of the 8 week session we?ll run a 5k together. For this race we're planning to run the Old Boys' Brewhouse 5k on September 24 in Spring Lake. Cost of the program does not include the cost of the race. We?ll run a different route each week, location TBD the previous week. Call 616.997.6172 with any questions!