• RunFit Level 2 at Northern Physical Therapy

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    Name: RunFit Level 2 at Northern Physical Therapy
    Date: April 22, 2017
    Time: 8:00 AM - 9:00 AM EDT
    Event Description:
    Stuck on your 5k race time, but not quite ready for a 10k? This next level program is designed to help increase speed, add to your overall distance, and become more proficient with hill running. Our goal is to help you take that next step towards possibly training for a 10k or just increasing your 5k speed, all while staying injury free! Our educational topics will be geared towards intermediate level runners and what they can do to improve their overall running goals. Topics will include proper running form for hills, cross training exercises, benefits of recovery, different running workouts, and different types of runs. At the end of the 8 week session we’ll run a 5k together. To Sign up CLICK HERE!
    Event Media:
    Location:
    Class is held at Northern Physical Therapy
    25 Conran Dr Dr
    Coopersville MI 49404
    Date/Time Information:
    Wednesdays 7:30 - 8:30pm
    Contact Information:
    616.997.6172
    Fees/Admission:
    $25 for 8 weeks
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